This 8-Week Conditioning program is designed for any guy who is looking to take the guesswork out of cardio training and maximize their time investment. It’s probably best suited for either a beginner or intermediate fitness level. The program will require the use a heart rate monitor along with heart rate training zones so you can achieve higher levels of overall conditioning.
Inside the App, there is a Coaching section where you will find the following: Program Design Handbook, Nutrition Essentials Guide and a sample 7-Day Meal Plan for each 4-week phase based on your caloric needs. And, in the Programs section, you will find the ESD workouts themselves.
As for the Conditioning program itself, it’s broken down into three phases:
- Phase 1 is two weeks in duration and there will perform three days per week of low intensity, steady-state work in order to build your Aerobic Capacity.
- Phase 2 is three weeks in duration and there will be two days per week of medium-intensity intervals in order to develop some Aerobic Power and one day per week of lower intensity, steady-state work in order to maintain your Aerobic Capacity.
- Phase 3 is also three weeks and there will be two days per week of high-intensity intervals designed to develop your Anaerobic Lactic Capacity and one day per week of low intensity, steady-state work in order to maintain your Aerobic Capacity.
- The workouts will vary in duration from 26-51 minutes, depending your current fitness level, the type of workout being performed and which week of the program you are in.
After purchasing the Program, you will be redirected to a “Log In ” page. Then after you sign up for my App, you will receive an e-mail with further instruction on how to download either the iOS or Android versions of the App onto your tablet or smartphone.