8 WEEK BODYWEIGHT BLUEPRINT:
BUILD MUSCLE & TRIM FAT
Heavy weights, crowded gyms, and complicated exercises aren’t for everyone.
If you want to test your luck with complex equipment, work out like an Olympian, and wake up stiff and sore from grueling training sessions, then this simple program is not for you. But if you want a straightforward, no-frills routine that saves you money, works on any schedule, and makes exercise convenient, then this will do.
Don’t dole out thousands on gym memberships and expensive equipment.
Squeeze exercise in wherever you are, or wherever you want to be, by moving your body the way it was designed to move. There are endless ways inside to keep it fresh, all while saving you time and money. Complete with everything you need — and nothing you don’t — pick your starting point (beginner, intermediate, or advanced) and begin your transformation today.
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Everything you need in one package!