FORGING THE FOUNDATIONS:
YOUR 8-WEEK TIGHTEN & TONE WITHOUT EQUIPMENT
Heavy weights, crowded gyms, and complicated exercises aren’t for everyone.
If you want to test your luck with complex equipment, work out like an Olympian and wake up stiff and sore from grueling workouts, then this simple program is not for you. But if you want a straightforward, no-frills routine that saves you money, works on any schedule, and makes exercise convenient, then this will do.
Don’t dole out thousands on gym memberships, boutique classes, and equipment.
Squeeze exercise in wherever you are, or wherever you want to be, by moving your body the way it was designed to move. There are endless ways inside to keep it fresh, all while saving you time and money. Complete with everything you need — and nothing you don’t — pick your starting point (beginner, intermediate, or advanced) and begin your transformation today.
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Everything you need in one package!