WHAT YOU CAN EXPECT FROM FORGING THE FOUNDATIONS: YOUR 8-WEEK KICKSTART
- Convenience. Nothing to set up or store so you can work out anytime and anywhere.
- Simplicity. My bodyweight programs are remarkably easy to follow.
- Confidence. You can count on this program to deliver results and foster self-confidence.
- Energy. Some workouts beat you to a pulp. These give you an instant energy boost.
- Safety. The movements inside protect your joints — helping you avoid injury and aggravation.
- Get Toned. No big muscles or bulky physique here. But you will get stronger and leaner.
- Trim Fat. Tighten up without dedicating endless hours to exercise or spending a fortune on classes.
- Pride. Tested and proven, I can confidently say you’ll be proud of your results.
- Empowerment. Instructors, equipment, and audiences can be intimidating. This is empowering.
- Drop Pounds (& Inches). Cut weight, shrink your waistline, and tighten up in just 8 weeks.
Don't Just Take My Word For It - Read On To See What My Client's Have To Say About My Fitness Programs
8 Weeks to Creating a Solid Foundation for a Better You Program For Women – Commercial Gym$79.99 Add to cart
8 Weeks to Creating a Solid Foundation for a Better You Program For Women – Home Gym$79.99 Add to cart