The Shredded in 90 Calorie Calculator determines your caloric needs to help you lose weight/body fat and then assigns the meal plan that you should follow for the 4-week phase. The calculator also allows you to choose between a ‘moderate’ or ‘aggressive’ pace for your weight loss and it will always round the calories down to the nearest available plan so please bear that in mind.

The Shredded in 90 Meal Plan system offers multiple plans for different caloric needs, including 1750, 2000, 2250, 2500 and 2750 calorie meal plans. In the event you need less than 1750 calories or more than 2750, the meal plans explain how to make the necessary adjustments.

Please Note: Prior to each 4-week phase of the program, you will receive a notification to reuse the calorie calculator so you can get the next phase of the meal plan.