Have you ever wondered what it might take to transform your body from today to your ideal situation? Take this quiz to find out what that path might look like and a possible solution. Take the Quiz Male Female Imperial Metric Imperial Metric Imperial Metric Gradual Pace 10% calories deficit Moderate Pace 15% calories deficit Aggressive Pace 20% calories deficit Sedentary Little or no exercise in your daily routine Somewhat Active Walk around the block with a friend, cleaning house, or low intense workouts one to three days a week Moderately Active Exercise that quickens your breath, but you are not out of breath, three to five days a week Very Active Perform hard exercise or sports six to seven days per week Extremely Active Perform hard daily exercise or sports plus have a physical job or exercise two times a day several days per week Drag to see other options I don’t currently work out Less than 1 year 1-2 years Greater than 2 years No Equipment Home Gym Commercial Gym Needs a lot of work Pretty good Good Really good Calculate Edit my submitted information Male Female Age: Height: Imperial Metric Weight: Imperial Metric How much to lose: Imperial Metric Pace: Gradual Moderate Aggressive Activity: Sedentary Somewhat Active Moderately Active Very Active Extremely Active Workouts: I don’t currently work out Less than 1 year 1-2 years Greater than 2 years No Equipment Home Gym Commercial Gym Nutrition: Needs a lot of work Pretty good but could be a lot better Good but could be a little better Really good Recalculate result Choose the goal date or edit your submitted info to regenerate recommendation accordingly. In order to maintain your current weight, you require amount of calories per day. For you to achieve your goal of losing in days, you will need to create a daily caloric deficit of calories (or calories per week). Therefore, your recommended daily caloric intake is calories per day.