Have you ever wondered what it might take to transform your body from today to your ideal situation?
Take this quiz to find out what that path might look like and a possible solution.Take the Quiz
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Choose the goal date or edit your submitted info to regenerate recommendation accordingly.
In order to maintain your current weight, you require amount of calories per day.
For you to achieve your goal of losing in days, you will need to create a daily caloric deficit of calories (or calories per week).