How sore are you? 1 Very Sore 2 Pretty Sore 3 Sore 4 A Little Sore 5 Not Sore How stressed are you? 1 Very Stressed 2 Pretty Stressed 3 Stressed 4 A Little Stressed 5 Not Stressed How is your energy level? 1 Exhausted 2 Tired 3 Normal 4 High Energy 5 Very High Energy How is your mood? 1 Irritable 2 Annoyed 3 Normal 4 Happy 5 Very Happy How did you sleep? 1 Very Badly 2 Restless 3 Normal 4 Well 5 Very Well View the recommendation WORKOUTREADINESS 4.0 Soreness 4 Stress 4 Energy 4 Mood 4 Sleep 4 Since your Workout Readiness Score was , we would suggest one of the following:
