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Program Builder
Recommended programs:
Power System Kits
Basic Home Gym Requirements:
- Versa-Loops
- Versa-Tubing with Handles
- Strength Bands
- SKLZ Sliders
- Foam Roller (12” or 18” Round)
- Dumbbells**
**Recommended weight range for dumbbells depending on your current strength level.
Men = 10-35 lbs. (i.e., 10 lbs., 15 lbs. & 20 lbs.)
Women = 5-15 lbs. (i.e., 5 lbs., 10 lbs. & 15 lbs.)
Please Note: If you would rather have a lot more flexibility with your dumbbell selection, I would suggest purchasing the Power Blocks Dumbbells as they will give you a full set of adjustable dumbbells from 3 to 75 lbs. (depending on the set) and they only take up a foot of floor space.
Deluxe Home Gym Requirements:
- Versa-Loops
- Versa-Tubing with Handles
- Strength Bands
- SKLZ Sliders
- Foam Roller (12” or 18” Round)
- Speed Rope
- Jungle Gym XT Suspension Trainer
- Power Systems Deck or Adjustable Bench
- Chin-Up Bar
- Dumbbells**
**Recommended weight range for dumbbells depending on your current strength level.
Men = 10-35 lbs. (i.e., 10 lbs., 15 lbs. & 20 lbs.)
Women = 5-15 lbs. (i.e., 5 lbs., 10 lbs. & 15 lbs.)
Please Note: If you would rather have a lot more flexibility with your dumbbell selection, I would suggest purchasing the Power Blocks Dumbbells as they will give you a full set of adjustable dumbbells from 3 to 75 lbs. (depending on the set) and they only take up a foot of floor space.
Program Builder
Recommended programs:
Power System Kits
Basic Home Gym Requirements:
- Versa-Loops
- Versa-Tubing with Handles
- Strength Bands
- SKLZ Sliders
- Foam Roller (12” or 18” Round)
- Dumbbells**
**Recommended weight range for dumbbells depending on your current strength level.
Men = 10-35 lbs. (i.e., 10 lbs., 15 lbs. & 20 lbs.)
Women = 5-15 lbs. (i.e., 5 lbs., 10 lbs. & 15 lbs.)
Please Note: If you would rather have a lot more flexibility with your dumbbell selection, I would suggest purchasing the Power Blocks Dumbbells as they will give you a full set of adjustable dumbbells from 3 to 75 lbs. (depending on the set) and they only take up a foot of floor space.
Deluxe Home Gym Requirements:
- Versa-Loops
- Versa-Tubing with Handles
- Strength Bands
- SKLZ Sliders
- Foam Roller (12” or 18” Round)
- Speed Rope
- Jungle Gym XT Suspension Trainer
- Power Systems Deck or Adjustable Bench
- Chin-Up Bar
- Dumbbells**
**Recommended weight range for dumbbells depending on your current strength level.
Men = 10-35 lbs. (i.e., 10 lbs., 15 lbs. & 20 lbs.)
Women = 5-15 lbs. (i.e., 5 lbs., 10 lbs. & 15 lbs.)
Please Note: If you would rather have a lot more flexibility with your dumbbell selection, I would suggest purchasing the Power Blocks Dumbbells as they will give you a full set of adjustable dumbbells from 3 to 75 lbs. (depending on the set) and they only take up a foot of floor space.
Program Builder
Recommended programs:
Power System Kits
Basic Home Gym Requirements:
- Versa-Loops
- Versa-Tubing with Handles
- Strength Bands
- SKLZ Sliders
- Foam Roller (12” or 18” Round)
- Dumbbells**
**Recommended weight range for dumbbells depending on your current strength level.
Men = 10-35 lbs. (i.e., 10 lbs., 15 lbs. & 20 lbs.)
Women = 5-15 lbs. (i.e., 5 lbs., 10 lbs. & 15 lbs.)
Please Note: If you would rather have a lot more flexibility with your dumbbell selection, I would suggest purchasing the Power Blocks Dumbbells as they will give you a full set of adjustable dumbbells from 3 to 75 lbs. (depending on the set) and they only take up a foot of floor space.
Deluxe Home Gym Requirements:
- Versa-Loops
- Versa-Tubing with Handles
- Strength Bands
- SKLZ Sliders
- Foam Roller (12” or 18” Round)
- Speed Rope
- Jungle Gym XT Suspension Trainer
- Power Systems Deck or Adjustable Bench
- Chin-Up Bar
- Dumbbells**
**Recommended weight range for dumbbells depending on your current strength level.
Men = 10-35 lbs. (i.e., 10 lbs., 15 lbs. & 20 lbs.)
Women = 5-15 lbs. (i.e., 5 lbs., 10 lbs. & 15 lbs.)
Please Note: If you would rather have a lot more flexibility with your dumbbell selection, I would suggest purchasing the Power Blocks Dumbbells as they will give you a full set of adjustable dumbbells from 3 to 75 lbs. (depending on the set) and they only take up a foot of floor space.
MAX HEART RATE & HEART RATE TRAINING ZONES CALCULATOR
Your parameters:
Date of birth: |
|---|
Your result:
Slide table to see results
| Training Zone | Low End | High End | RPE | % of Max HR |
|---|---|---|---|---|
| Active Recovery | 1-2.5 | 50-59% | ||
| Aerobic Extensive Endurance | 3-4.5 | 60-69% | ||
| Aerobic Intensive Endurance | 5-6.5 | 70-79% | ||
| Anaerobic Threshold | 7-8.5 | 80-89% | ||
| Anaerobic Capacity/Power | 9-10 | 90-100% |
MACRONUTRIENT CALCULATOR
BODY FAT PERCENTAGE CALCULATOR
Your parameters:
| Gender | |
|---|---|
| Age | |
| Weight | |
| Number of sites |
| Triceps | |
|---|---|
| Pectoral | |
| Midaxilla | |
| Subscapula | |
| Abdomen | |
| Suprailiac | |
| Quadriceps |
Your result:
Body Density:
Body Fat Percent:
Lean Body Weight:
Fat Weight:
RECOVERY CALCULATOR
Slide table to see results
| Sleep (S) | Muscle Soreness (MS) | Total | Priority |
|---|---|---|---|
|
Suggested Prescription: |
|||
| Sleep (S) | Muscle Soreness (MS) | Total | Priority |
|---|---|---|---|
| Suggested Prescription: | |||
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Program Builder
Recommended programs:
Power System Kits
Basic Home Gym Requirements:
- Versa-Loops
- Versa-Tubing with Handles
- Strength Bands
- SKLZ Sliders
- Foam Roller (12” or 18” Round)
- Dumbbells**
**Recommended weight range for dumbbells depending on your current strength level.
Men = 10-35 lbs. (i.e., 10 lbs., 15 lbs. & 20 lbs.)
Women = 5-15 lbs. (i.e., 5 lbs., 10 lbs. & 15 lbs.)
Please Note: If you would rather have a lot more flexibility with your dumbbell selection, I would suggest purchasing the Power Blocks Dumbbells as they will give you a full set of adjustable dumbbells from 3 to 75 lbs. (depending on the set) and they only take up a foot of floor space.
Deluxe Home Gym Requirements:
- Versa-Loops
- Versa-Tubing with Handles
- Strength Bands
- SKLZ Sliders
- Foam Roller (12” or 18” Round)
- Speed Rope
- Jungle Gym XT Suspension Trainer
- Power Systems Deck or Adjustable Bench
- Chin-Up Bar
- Dumbbells**
**Recommended weight range for dumbbells depending on your current strength level.
Men = 10-35 lbs. (i.e., 10 lbs., 15 lbs. & 20 lbs.)
Women = 5-15 lbs. (i.e., 5 lbs., 10 lbs. & 15 lbs.)
Please Note: If you would rather have a lot more flexibility with your dumbbell selection, I would suggest purchasing the Power Blocks Dumbbells as they will give you a full set of adjustable dumbbells from 3 to 75 lbs. (depending on the set) and they only take up a foot of floor space.
Program Builder
Recommended programs:
Power System Kits
Basic Home Gym Requirements:
- Versa-Loops
- Versa-Tubing with Handles
- Strength Bands
- SKLZ Sliders
- Foam Roller (12” or 18” Round)
- Dumbbells**
**Recommended weight range for dumbbells depending on your current strength level.
Men = 10-35 lbs. (i.e., 10 lbs., 15 lbs. & 20 lbs.)
Women = 5-15 lbs. (i.e., 5 lbs., 10 lbs. & 15 lbs.)
Please Note: If you would rather have a lot more flexibility with your dumbbell selection, I would suggest purchasing the Power Blocks Dumbbells as they will give you a full set of adjustable dumbbells from 3 to 75 lbs. (depending on the set) and they only take up a foot of floor space.
Deluxe Home Gym Requirements:
- Versa-Loops
- Versa-Tubing with Handles
- Strength Bands
- SKLZ Sliders
- Foam Roller (12” or 18” Round)
- Speed Rope
- Jungle Gym XT Suspension Trainer
- Power Systems Deck or Adjustable Bench
- Chin-Up Bar
- Dumbbells**
**Recommended weight range for dumbbells depending on your current strength level.
Men = 10-35 lbs. (i.e., 10 lbs., 15 lbs. & 20 lbs.)
Women = 5-15 lbs. (i.e., 5 lbs., 10 lbs. & 15 lbs.)
Please Note: If you would rather have a lot more flexibility with your dumbbell selection, I would suggest purchasing the Power Blocks Dumbbells as they will give you a full set of adjustable dumbbells from 3 to 75 lbs. (depending on the set) and they only take up a foot of floor space.
MAX HEART RATE & HEART RATE TRAINING ZONES CALCULATOR
Your parameters:
Date of birth: |
|---|
Your result:
Slide table to see results
| Training Zone | Low End | High End | RPE | % of Max HR |
|---|---|---|---|---|
| Active Recovery | 1-2.5 | 50-59% | ||
| Aerobic Extensive Endurance | 3-4.5 | 60-69% | ||
| Aerobic Intensive Endurance | 5-6.5 | 70-79% | ||
| Anaerobic Threshold | 7-8.5 | 80-89% | ||
| Anaerobic Capacity/Power | 9-10 | 90-100% |
MACRONUTRIENT CALCULATOR
BODY FAT PERCENTAGE CALCULATOR
Your parameters:
| Gender | |
|---|---|
| Age | |
| Weight | |
| Number of sites |
| Triceps | |
|---|---|
| Pectoral | |
| Midaxilla | |
| Subscapula | |
| Abdomen | |
| Suprailiac | |
| Quadriceps |
Your result:
Body Density:
Body Fat Percent:
Lean Body Weight:
Fat Weight:
RECOVERY CALCULATOR
Slide table to see results
| Sleep (S) | Muscle Soreness (MS) | Total | Priority |
|---|---|---|---|
|
Suggested Prescription: |
|||
| Sleep (S) | Muscle Soreness (MS) | Total | Priority |
|---|---|---|---|
| Suggested Prescription: | |||