Was the exercise a single joint or multi-joint exercise? Single Joint Exercise ? Multi-Joint Exercise ? What type of resistance was used for the exercise? Body Weight ? Body Weight (Iso-Hold) ? Suspension Trainer ? Free Weight ? Plate Loaded Machine ? Selectorized Machine ? Elastomer ? How hard did the last set of the exercise feel? 10 RPE | 0 reps in the tank ? 9.5 RPE | Maybe 1 rep left in the tank ? 9 RPE | 1 rep left in the tank ? 8.5 RPE | 1 rep or maybe 2 left in the tank ? 8 RPE | 2 reps left in the tank ? 7.5 RPE | 2 reps or maybe 3 left in the tank ? 7 RPE | 3 reps left in the tank ? 5-6 RPE | 4-5 reps left in the tank ? 1-4 RPE | 6+ reps left in the tank ? View the recommendation You recommendation is: