Your Guide to Supplements
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While we should aim to obtain a full range of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins, minerals, and phytochemicals) from our diet, it is inevitable that we may fall short in certain areas especially if we consider that soil mineral levels are declining due to intensive farming techniques. This guide outlines the best supplements that have been scientifically proven to work and will hopefully alleviate a lot of the confusion that has been created by supplement companies, celebrities and even other health and fitness professionals.

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