7 Days Meal Plan for 1,400 kcal – Phase 1



The 7-day  meal plans are designed with the primary goal of fat loss. These meal plan guides include a weekly grocery shopping list as well as different recipes for the week. In addition, the recipes include the exact macronutrient (i.e., protein, fat and carb) breakdown in grams for each meal as well as the calorie count.

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