Everybody loves a great smoothie and this guide is packed with so many delicious recipes. Smoothies can be a great way of getting some extra quality fruits and vegetables as well as help you meet your daily protein intake, in a quick and easy manner. If you want to turn these smoothies into an awesome protein shake just add one scoop of high-quality protein powder (about 25 grams) to it but make sure you add those additional protein calories to your daily total.
