This program is designed to help you lose weight, get leaner and improve the look and shape of your body while also teaching you how to maintain it.
The program includes the following:
- The Habit coaching is about progressively building fundamental, healthy habits that will help you get in better shape and sustain it.
- Nutrition doesn’t have to be overly complicated in order to get leaner and healthier.
- We will work on progressively improving your nutrition so you can feel confident that you are in control and not feeling completely restricted.
- Every 4-weeks I will design a new Strength Training and Cardio Program based on your current fitness level.
- We will track certain metrics so we can monitor your progress.
Bi-Weekly Accountability Calls
- Every two weeks, we will have a 30-minute group coaching call so we can go over any issues that you may be having with the program.
Access to my App
- All of the workout programs (which includes all of the exercise videos and descriptions); additional coaching documents including a Nutrition Essentials Handbook as well as client educational videos pertaining to your program will be delivered via my App.
Access to my Membership Area on my Website
- Inside my Member’s area, you will find additional resources such as specially designed calculators for Determining Your Caloric Needs, Determining Your Max Heart Rate & Heart Rate Training Zones, a Recovery Calculator, etc.; Frequently Asked Questions videos as well as Healthy Video Recipes (and PDFs).
Access to me through my Inner Circle Facebook Group
Once you purchase this Program, you will be redirected to a “Sign Up” page. Then after you sign up for the app you will receive an e-mail with further instruction on how to download the app in both iOS and Android versions onto your tablet or device.