Slide table to see results
Training Zone | Low End | High End | RPE | % of Max HR |
---|---|---|---|---|
Active Recovery | 1-2.5 | 50-59% | ||
Aerobic Extensive Endurance | 3-4.5 | 60-69% | ||
Aerobic Intensive Endurance | 5-6.5 | 70-79% | ||
Anaerobic Threshold | 7-8.5 | 80-89% | ||
Anaerobic Capacity/Power | 9-10 | 90-100% |