Training

The Real Truth About How Hollywood Stars Transform Their Bodies

Believe it or not, the most famous celebrity transformations are often filled with fluff… Or as I like to call it, “Hollywood Hype.” But before I reveal the truth behind Hollywood’s hottest bodies (from experience, of course), allow me to introduce myself. My name is Joe Dowdell. For more than 20 years, I have been training …

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Functional Training: Re-examining the Unstable Surface Training Debate

The fitness industry never does things by halves, does it? Everything becomes black or white, and very few people pay attention to the shades of grey in between. Before the 90s, unstable surface training was used exclusively by physiotherapists and the occasional sports coach. Then it got picked up by personal trainers and really blossomed …

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Energy Systems: Your Complete Guide to Cardio Training

When it comes to Energy Systems Development (or Cardio Training), there are three energy systems that you use while exercising. They are split into two categories: With oxygen and without oxygen. Aerobic exercise uses oxygen as a catalyst for energy production. Anaerobic exercise creates energy without oxygen. All three energy systems are necessary for almost …

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