Peak Diet & Training Design Home Study Course
The Peak Diet & Training Design Home Study Course is a comprehensive nutrition and training educational program for beginner and advanced trainers looking to sharpen their program design skills, add new diet and supplementation strategies to their nutrition toolbox, or skip the diet and training design learning curve to take advantage of proven templates for effectives periodization, energy systems training, fat loss diet, nutrition hypertrophy plans, and supplementation protocols to fit nearly any client goal.
The Peak Diet & Training Design Home Study Course contains 2 training manuals, 1 nutrition manual, and 15 DVDs.
DVD #1: Before the First Rep – Client Goals and Assessments
DVD #2 (Double Disc): Periodization – Properly Planning the Long and Short Term Aspects of a Training Program
DVD #3 (Double Disc): Structuring the Training Session – Properly Sequencing the Training
DVD #4 (Double Disc): Training the Different Strength Qualities – What They Do and How to Program Them
DVD #5 Acute Training Variables – How to micro-manipulate these variables for achieving the desired outcome.
DVD #6: 6 Pillars of Nutrition – Setting the Nutrition Foundation
DVD #7 (Double Disc): Stages of Nutrition – Meeting Your Client Where They Are Nutritionally for Guaranteed Success
DVD#8: Supplement Pyramid – Strategic Supplementation for Maximum Results
DVD#9: Fat Loss Nutrition – Dietary Adjustments for Continual Weight Loss
DVD#10: Eating for Size & Strength – How to Get Your Client to Eat More of the Right Calories for Maximum Growth
DVD#11: Workout Nutrition – Harness the Power of Nutrient Timing
This course has also been recognized by the National Strength and Conditioning Association and the National Academy of Sports Medicine for its quality and academic rigor as both organizations have awarded continuing education credits for mastery of the information provided (2.0 CEUs from NSCA and 1.8 CEUs from the NASM).
For more information please visit http://peakfitnesssummit.com
2.0 NSCA CEU’s and/or 1.9 NASM CEU’s