How Often Should I Switch Up My Exercise Routine?

“I know I need to switch up my workouts to continue to see results. How often should I change my routine?”

I usually see two major scenarios when it comes to people changing their exercise programs. On one hand, you have individuals who rarely change their programs at all. They go into the gym and repeat the same routine (i.e., same exercises, same reps, same equipment for the same amount of time). These people often look the same after months of training.

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